The effects of massage on delayed onset muscle soreness
نویسندگان
چکیده
منابع مشابه
The effects of massage on delayed onset muscle soreness.
OBJECTIVES The purpose of this study was to investigate the physiological and psychological effects of massage on delayed onset muscle soreness (DOMS). METHODS Eighteen volunteers were randomly assigned to either a massage or control group. DOMS was induced with six sets of eight maximal eccentric contractions of the right hamstring, which were followed 2 h later by 20 min of massage or sham ...
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CONTEXT Delayed-onset muscle soreness (DOMS) describes muscle pain and tenderness that typically develop several hours postexercise and consist of predominantly eccentric muscle actions, especially if the exercise is unfamiliar. Although DOMS is likely a symptom of eccentric-exercise-induced muscle damage, it does not necessarily reflect muscle damage. Some prophylactic or therapeutic modalitie...
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ژورنال
عنوان ژورنال: British Journal of Sports Medicine
سال: 2003
ISSN: 0306-3674
DOI: 10.1136/bjsm.37.1.72